Simple Diet Food Recipes to Lose Weight

These tips are taken from A SweetPea Chef on their 7-day Meal Prep to help on how to lose weight (bagaimana cara menurunkan berat badan). Let’s check and share what we learn from these tips.

For so many years we all hear many people talk about how sticking to a healthy lifestyle is hard and just takes up so much time. Instead of just waving them off and telling them they’re wrong, it is better to show these people how it’s actually easier than they might think to eat real food, enjoy what they’re eating, and even be FULL, all while losing weight. Yes, it’s possible to eat healthy and not hate your food and at the same time help you how to lose weight easily (bagaimana cara menurunkan berat badan)!

Changing your eating habits can be intimidating, this is given. It may even feel like you’re leaving everything you love behind. All the midnight snacks, takeouts, sweets…  But, although it may seem like that at first, soon enough you realize that eating healthy will not only make you feel and look good but can also taste darn good! The key is finding a lifestyle you love so that you stick to it.

Once you get used to it, making healthier and yet equally, if not even tastier, versions of your favorite dishes will bring you more joy than any unhealthy over-processed options out there.

There are a few who have successfully made a healthier version of everyone’s all-time favorites – Mac and cheese. So, it is possible, indeed.

With our busy schedules, it’s often hard, impossible even, to cook every single day and, to be honest, sometimes even when there is time, some would rather be spending it doing something else. That’s why it is so often a good thing to rely on meal preps!

Not only is meal prep a great way to save time, as you cook only once or twice a week and have a nutritious meal ready in a matter of minutes every day, but by planning ahead you can keep track of your calorie intake more easily.  The idea is to plan to succeed, not wait to fail with eating healthy and, ultimately, with weight loss in general.

In order to help you jump on the meal prep train, here are some of the tips that will help you get started and a full 7 days meal prep for weight loss.  This 7-day meal prep for weight loss includes 4 easy meal prep meals per day, including breakfast, lunch, dinner and a snack to munch on in between and totals to 1500 calories per day.

Ready, set, go!  You got this!


Meal prep, short for meal preparation, is the process of planning and preparing your meals ahead of time. You can meal prep one day ahead, or take one day to prepare lunch and/or dinner for an entire week. While most meal prep only one or two meals, you can easily meal prep breakfast, lunch and dinner, even snacks for the week ahead. It’s entirely up to you!

In this post today, here is a 7-day meal prep for weight loss that includes all your meals and snacks to make it as easy as possible to stay on track.


First things first – planning. Before you start to prepare your meals, you need a nice, solid plan. Coming up with a meal plan may sound overwhelming at first, but it’s not as bad as it may seem. Just take it one step at a time and start with one, simple meal you love and that you know is healthy, and then work your way up. Soon, you’ll be prepping all your meals!

Watch out – it gets addicting!

  1. Write down all the meals you plan on having in the next few days, including breakfast, lunch, snacks, and dinner. Stick to proven recipes and meals you can easily make even in your sleep, to start. No need to try to learn how to cook something when you’re wanting to be as efficient and quick as possible.
  2. List out all the ingredients you’ll need to make them and how much of each you’ll need.
  3. Time to go grocery shopping!
  4. Set aside one or two days to get all your meal prep done – try to keep it to 1 hour or less for each cooking session so you don’t hate these days of actually cooking your meal prep recipes.

That’s it, you’re set!

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About Akash Kumar

Akash is a writer at heart! Writing for his an expression of his true self. After a short stint as a textile expert, he decided taking up writing full time. Akash compiles content on myriad topics.Find out what he has to say about the trivial things we call "LIFE".
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